“We have two ears and one mouth and we should use them proportionally.” - Susan Cain
“You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire.” - Jillian Michaels
“Don't waste time on what's not important. Don't get sucked into the drama. Get on with it: don't dwell on the past. Be a big person; be generous of spirit; be the person you'd admire.” - Allegra Huston
“Walking with a friend in the dark is better than walking alone in the light.” - Helen Keller
“We tend to overcome what is in front of us and be overwhelmed by what isn’t.” - Peter Anthony
“Breath is the finest gift of nature. Be grateful for this wonderful gift.” - Amit Ray
“The tiny seed knew that in order to grow, it needed to be dropped in dirt, covered in darkness and struggle to reach the light.” - Sandra Kring